CCSP Yoga Classes

Yoga

More research is being done on how the practice of yoga can have positive health effects for people living with cancer, cancer survivors and their caregivers.  Studies of the effects of yoga on quality of life in people with cancer have shown encouraging results.  Yoga has been shown to improve insomnia, decrease fatigue, and reduce stress as well as the side effects of cancer treatment.

Mondays & Wednesdays: UNC Wellness at Meadowmont, Studio A 2:00-3:30 &
Fridays: Wholistic Health Studio 10:00am-11:30am, 1000 Hackberry Ln, Durham
Please call either 984-974-8100 or 919-966-9519 for more information.  If you are new to the yoga classes please arrive 15 minutes early

Drop-in-fee $5
Passes: $50 for 12 classes

For information on our Wellness/Exercise Programs click here.

For more information about these services and other classes and presentations offered by the CCSP, view the Cancer Support Calendar. For more information about Integrative Medicine and Complementary therapies (CAM) and related resources, check out these recommended websites.